What Is Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy London
Cognitive Behavioural Therapy

Cognitive behavioural therapy (CBT) is an effective form of psychotherapy that can help patients with a variety of problems, mood- and behavioural disorders .

What makes cognitive behaviour therapy different to other forms of therapy is that it focuses on solutions rather than finding the causes for conflict.

CBT also actively encourages patients and helps them to change behaviour patterns and distorted cognitions.

For whom does cognitive behavioural therapy work?

CBT can work for patients of all ages. It has been shown effective for children as well as adults.

It can help with a wide range of disorders, from depression and anxiety to obsessive-compulsive disorders, eating disorders, post-traumatic stress, phobias, panic disorders and many more mental health conditions.

What’s more, cognitive behavioural therapy can also work when done online, in addition to traditional face-to-face CBT sessions with a therapist.

CBT is appropriate for people of all ages, including children, adolescents, and adults. Evidence has mounted that CBT can benefit numerous conditions, such as major depressive disorder, anxiety disorders, post-traumatic stress disorder, eating disorders, obsessive-compulsive disorders, and many others. Research also indicates that CBT can be delivered effectively online, in addition to face-to-face therapy sessions.

Research is suggesting that cognitive behavioural therapy cannot only help patients with mental disorders such as those mentioned above but can also help with other health conditions including irritable bowel syndrome or chronic fatigue syndrome.

How to Find Cognitive Behavioural Therapists in London

if you happen to be looking for a CBT therapist in London, the best thing that you can do is that you get in contact with qualified therapists. BABCP accredited CBT therapists have vast expertise in treating patients with depression, anxiety, OCD, eating disorders and other mental health conditions.

One of the most reliable provider for BABCP accredited cognitive behavioural therapy therapists in London is www.efficacy.org.uk. They are among the largest providers for discreet, flexible and rapid CBT service in London and surroundings. At London CBT you can learn more about cognitive behavioural therapy in London with accredited therapists.

What E-Invoicing Can Do For Your Business

Even for businesses that handle only a moderate amount of invoices on a regular basis, E Invoicing can be a great time and cost saver. The reason for this is that a normal invoicing process usually takes up a lot of time: Paper invoices are traditionally sent via postal mail. In addition to that, once an invoice is received, its data needs to be transferred manually into an accounting system, a process which not only takes additional time but is also prone to errors.

e invoiceE invoicing addresses all those issues.

Your paper invoice is converted into an electronic format. This is usually done by an electronic invoice service provider to whom you will send the invoice file by email.

The electronic invoice service provider will be dispatching the electronic invoice to your recipient afterwards.

In addition to the time savings of instantly being able to send and receive invoices, this process also helps with the management of your invoices since all the data is centrally kept at one single web server. Obviously this also means that the data from paper invoices doesn’t have to be transferred by hand any longer.

If a business wants to take advantage of electronic invoicing there are only minimal changes required. You can still continue to create your invoices as usual, with the only difference to send them to the electronic invoice service provider rather then sending the invoice to your supplier directly. There is also no requirement for any special equipment. Most of the time, using electronic invoicing will only cost a minimal fee.

For many businesses today, electronic invoicing can be a big time and cost saver.

Can read more about electronic invoicing at https://en.wikipedia.org/wiki/E-invoicing

Critics Call Elf the Musical Overpriced, Give Mixed Reviews

elfElf the musical made headlines earlier this year when it became known that it will be the most expensive West End show previous years. Tickets for the show will be as smart as £240 each.

While some news in the United Kingdom described the show as “magic for a steep price”, not all entertainment critics in the UK are agreeing with a mere positive assessment of the hyped musical.

Dominic Cavendish, one of the nation’s renowned critics said that the musical air is likely bound to make many kids happy even if it will likely leave “a lot of parents very broke”.

While he was not stating that the musical would be bad he called it a rather generic production.

His opinion about Fotster: “He’s no Ferrell, but this perfect specimen of arrested masculine development still twinkles cutely, brightly, sweetly”, he said.

The musical that first ran on Broadway in New York is retelling the story of a man was brought up as one of Santa’s elves. The elf is travelling to New York where he meets his real father after he learned that he is human.

The Stage’s Mark Shenton sad that the show is an “amiable, good-natured seasonal show” but also called it an overpriced Christmas spectacle.

Like Cavendish he praised Forster’s performance but did not have too good things to say about the rest of the show. He said that he thinks some parts of the musical “a bit two-dimensional by comparison”.

More information about musical if you visit http://www.dominiontheatre.com/theatre/elf/

The above entertainment news from London, UK are brought to you by The Singing Waiters, the U.K.’s most popular surprise entertainers.

On Apprenticeships In Business

For graduates in the UK who are looking to get into a promising business career, finding the right position at a suitable company often can prove rather difficult. In this very competitive sector, employers are increasingly wanting real job experience which means that fresh graduates are normally at a severe disadvantage looking for a position.

Apprenticeships In Business
Apprenticeships In Business: The Start To A Great Career

Today, graduates in business must go out of their way and think about other options to increase their chances to get hired.

One of those options can be to start out a business career by taking on an apprenticeship.

Apprenticeships in business will provide multiple benefits. Moreover, an apprenticeship can save the graduate the hassles of having to search for a suitable position on the open job market.

In the UK, employers in business are in general more willing to hire an apprentice. If you apply for an apprenticeship, you show dedication and motivation and most importantly a willingness to learn. For employers, those are highly desired traits.

The chance to get hired full-time after your apprenticeship which may last anywhere from 12 to 18 months are very high. Once your apprenticeship commences, the employer will know about your qualities and value for their company. This is the reason that more than 90% of apprentices in many industries get hired later.

Even in those cases where your apprenticeship won’t result in a full-time position, your apprenticeship certainly was no waste of time. With an apprenticeship on your CV you will increase your hiring chances significantly, you will have an edge over most other graduates.

If want to start a great business career in the United Kingdom, consider an apprenticeship.

Teens With Poor Memory More Likely to Become Substance Abusers

Wonder whether your child will become a drug user?

According to a new study, teenagers who are easily distracted and impulsive are most likely to become drug addicts. One main reason that plays a role is how the teenager’s brain handles memory according to researchers.

The study which was conducted by The University of Oregon continues to say that executive attention, a component of working memory that involves a person’s ability to focus on a task and ignore distractions while processing relevant goal-oriented information, is key.

The researchers observed and surveyed 382 young adults. The results of the study are a rare view of how young people today find entry into drug use, alcohol and tobacco.

The study was led by Atika Khurana who is a professor in the Department of Counseling Psychology and Human Services.

Fire Shuts Down Didcot Plant But Energy Secretary Pledges “No Blackouts This Winter”

ed-daveyOn the background of the shut-down of several aged power plants and the recent fire that lead to a closure of Didcot’s plant in Oxford, the UK’s Energy Secretary announced new emergency energy saving measures.

Those measures include incentives for companies to use less power such as that hotels will get paid if they to turn down refrigerators and that factories will get compensated to make staff work overnight to cut energy consumption and prevent blackouts this winter.

In a move to prevent power blackouts this winter, energy regulators requested extra contingency measures to cut consumption in the event of a cold winter or more power station failures.

Some experts had been warning that the UK is now at risk of power shortages following the fire at Didcot B, a gas-fired plant in Oxfordshire and the recent closure of several aged nuclear power plants.

The Energy Secretary will unveil a package of contingency measures which will help  reduce pressure on the National Grid over the winter months.

Along with those measures, a number of disused power stations will be brought back into service to increase supply, according to Mr Davey.

The above news was brought to you by Argos Fire Protection LTD, your specialist for kitchen suppression and fire prevention systems in the United Kingdom.