What Is Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy London
Cognitive Behavioural Therapy

Cognitive behavioural therapy (CBT) is an effective form of psychotherapy that can help patients with a variety of problems, mood- and behavioural disorders .

What makes cognitive behaviour therapy different to other forms of therapy is that it focuses on solutions rather than finding the causes for conflict.

CBT also actively encourages patients and helps them to change behaviour patterns and distorted cognitions.

For whom does cognitive behavioural therapy work?

CBT can work for patients of all ages. It has been shown effective for children as well as adults.

It can help with a wide range of disorders, from depression and anxiety to obsessive-compulsive disorders, eating disorders, post-traumatic stress, phobias, panic disorders and many more mental health conditions.

What’s more, cognitive behavioural therapy can also work when done online, in addition to traditional face-to-face CBT sessions with a therapist.

CBT is appropriate for people of all ages, including children, adolescents, and adults. Evidence has mounted that CBT can benefit numerous conditions, such as major depressive disorder, anxiety disorders, post-traumatic stress disorder, eating disorders, obsessive-compulsive disorders, and many others. Research also indicates that CBT can be delivered effectively online, in addition to face-to-face therapy sessions.

Research is suggesting that cognitive behavioural therapy cannot only help patients with mental disorders such as those mentioned above but can also help with other health conditions including irritable bowel syndrome or chronic fatigue syndrome.

How to Find Cognitive Behavioural Therapists in London

if you happen to be looking for a CBT therapist in London, the best thing that you can do is that you get in contact with qualified therapists. BABCP accredited CBT therapists have vast expertise in treating patients with depression, anxiety, OCD, eating disorders and other mental health conditions.

One of the most reliable provider for BABCP accredited cognitive behavioural therapy therapists in London is www.efficacy.org.uk. They are among the largest providers for discreet, flexible and rapid CBT service in London and surroundings. At London CBT you can learn more about cognitive behavioural therapy in London with accredited therapists.